Description
An ADHD workbook and executive function guide that helps you understand how your brain works and build systems that work WITH it.
Named ADHD Tools Inside
- Brain Dump Zone: Get everything out of your head and onto paper
- Task Breakdown Ladder: Break any task into the smallest possible first step
- Priority Matrix: Sort tasks by urgent vs. important (not just urgent)
- Overwhelm First Aid: A step-by-step reset for when everything feels like too much
- Energy Matching: Match tasks to your current energy level, not your ideal energy level
- Executive Function Tools: Working memory, task initiation, emotional regulation, planning, time management
- Sensory Reset: A checklist for grounding when overstimulated
What’s Inside (20 pages)
- Welcome page: “Your brain works differently. That’s not a flaw. It’s a feature.”
- Executive Function overview: What it is and why ADHD brains work differently
- Task Breakdown Ladder: How to make any task feel small enough to start
- Priority Matrix: Urgent vs. Important — the ADHD version
- Overwhelm First Aid: Step-by-step reset protocol
- Energy Matching: Do hard things when you have energy, easy things when you don’t
- Brain Dump Zone: Full-page reusable template
- Weekly reflection: What worked, what didn’t, what to adjust
- Self-care check: Sleep, meds, water, food, movement
- “When You Abandon the System” reset page: Restart anytime, no guilt
Why It’s Different
- Built around how ADHD brains actually work, not neurotypical productivity advice
- No “just do it” or “try harder” — just practical tools that work
- No streaks. No guilt. Restart anytime.
- Every tool is explained, not just provided — you learn WHY it works
Format: PDF (US Letter), 20 pages
Instant download — no physical item will be shipped.
DivergeKit — Practical productivity tools for brains that diverge.
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