A digital ADHD planner built for how your brain actually works. Designed for GoodNotes, Notability, Noteshelf, Xodo, and Samsung Notes.
Named ADHD Tools Inside:
– Brain Dump Zone: Get everything out of your head
– Energy Check-In Meter: Track your energy patterns
– Dopamine Menu: Small rewards for getting started
– Overwhelm First Aid: Step-by-step reset for overwhelm
– Task Breakdown Ladder: Break any task into the smallest first step
– Priority Matrix: Sort by urgent vs. important
– Time Blindness Tool: Flexible time blocks
– Sensory Reset: Grounding for overstimulation
What is Inside (50 pages, undated, reusable, 3 color variants):
– Welcome page with You do not have to use every page permission
– Brain Dump Zone (reusable)
– Energy Check-In (monthly energy pattern tracker)
– Daily pages (12): Energy level scale, Must Do (1-2 blocks), Could Do (2-3 blocks), Tada section, brain dump, self-care check, flexible time blocks
– Weekly pages (6): 7-column overview, weekly brain dump, wins this week, reset plan
– Monthly calendar (12 months, undated, monthly theme prompt)
– Habit tracker (30-day grid, 6 habits, no streaks, no guilt)
– Mood and energy tracker (30-day color grid, 5 mood levels)
– 4 special day pages (Sick Day, High Energy, Low Energy, Overwhelm Day)
– 8 named ADHD tool pages
– 3 weekly reflection pages
– When You Abandon the System reset page
– Tab navigation on every page: Home / Daily / Weekly / Monthly / Trackers / Tools (clickable)
3 Color Variants Included:
– Sage Original (cream background, sage/dusty rose/lavender accents)
– Dark Mode (dark background, light text, sage accents)
– Minimalist (white/gray/black, sage accents only)
Why It Is Different:
– Must Do is 1-2 blocks, not 10 – reduces overwhelm
– Tada section celebrates what you DID, not just what you planned
– Flexible time blocks, not rigid hourly schedules
– No streaks. No guilt. Restart anytime.
– Color-coded tabs for easy navigation
– 3 color variants included for one price
Undated = Yours Forever. No repurchase needed. Buy once, use every year. Includes all future updates at no extra cost.
Format: Hyperlinked PDF for GoodNotes/iPad/Android tablets
Compatibility: GoodNotes 5+, Notability, Noteshelf, Xodo, Samsung Notes
Instant download – no physical item will be shipped.
DivergeKit – Practical productivity tools for brains that diverge. Designed by neurodivergent people, for neurodivergent people.
Get the free Daily Reset Kit
Not ready for 50 pages? Start with 3. Brain dump, top 3, and one thing today. Free, no email required. Get the free Daily Reset Kit