Description
A printable ADHD planner built for how your brain actually works. Print at home or your local print shop.
Named ADHD Tools Inside
- Brain Dump Zone: Get everything out of your head and onto paper
- Energy Check-In Meter: Track your energy patterns across the month
- Dopamine Menu: A menu of small rewards for getting started when motivation is low
- Overwhelm First Aid: A step-by-step reset for when everything feels like too much
- Task Breakdown Ladder: Break any task into the smallest possible first step
- Priority Matrix: Sort tasks by urgent vs. important (not just urgent)
- Time Blindness Tool: Flexible time blocks, not rigid hourly schedules
- Sensory Reset: A checklist for grounding when overstimulated
What’s Inside (35 pages, undated, reusable, printable)
- Welcome page with “You don’t have to use every page” permission
- Brain Dump Zone (reusable)
- Energy Check-In (monthly energy pattern tracker)
- Daily pages (12): Energy level scale, Must Do (1-2 blocks), Could Do (2-3 blocks), Tada section, brain dump, self-care check, flexible time blocks
- Weekly pages (6): 7-column overview, weekly brain dump, wins this week, reset plan
- Monthly calendar (12 months, undated)
- Habit tracker (30-day grid, 6 habits, no streaks, no guilt)
- Mood and energy tracker (30-day color grid, 5 mood levels)
- Wider margins for hole-punching and binding
Why It’s Different
- Must Do is 1-2 blocks, not 10 — reduces overwhelm
- Tada section celebrates what you DID, not just what you planned
- Flexible time blocks, not rigid hourly schedules
- No streaks. No guilt. Restart anytime.
- Designed for printing: wider margins, clean layouts, no color-heavy backgrounds
Format: Printable PDF (US Letter)
Compatibility: Print at home or local print shop. Hole-punch, bind, or clip to a clipboard.
Instant download — no physical item will be shipped.
DivergeKit — Practical productivity tools for brains that diverge.
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