Description
A digital ADHD planner built for how your brain actually works. Designed for GoodNotes, Notability, Noteshelf, Xodo, and Samsung Notes.
## Named ADHD Tools Inside
– **Brain Dump Zone**: Get everything out of your head and onto paper
– **Energy Check-In Meter**: Track your energy patterns across the month
– **Dopamine Menu**: A menu of small rewards for getting started when motivation is low
– **Overwhelm First Aid**: A step-by-step reset for when everything feels like too much
– **Task Breakdown Ladder**: Break any task into the smallest possible first step
– **Priority Matrix**: Sort tasks by urgent vs. important (not just urgent)
– **Time Blindness Tool**: Flexible time blocks, not rigid hourly schedules
– **Sensory Reset**: A checklist for grounding when overstimulated
## What is Inside (50 pages, undated, reusable)
– Welcome page with permission to not use every page
– Brain Dump Zone (reusable)
– Energy Check-In (monthly energy pattern tracker)
– Daily pages (12 standard + 4 special: Sick Day, High Energy, Low Energy, Overwhelm Day)
– 8 ADHD Tool pages: Dopamine Menu, Overwhelm First Aid, Task Breakdown Ladder, Priority Matrix, Time Blindness Tool, Sensory Reset, Goal Setting, When You Abandon the System
– Weekly pages (6 + 3 reflection: Weekly Reflection, Energy Review, Self-Compassion Check)
– Monthly calendar (12 months, undated, monthly theme prompt)
– Habit tracker (30-day grid, 6 habits, no streaks, no guilt)
– Mood and energy tracker (30-day color grid, 5 mood levels)
– Tab navigation on every page: Home / Daily / Weekly / Monthly / Trackers / Tools (clickable)
## 3 Color Variants Included
1. **Sage Original** – sage green, dusty rose, soft lavender on cream
2. **Dark Mode** – sage accents on dark background, light text
3. **Minimalist** – black/white/gray with sage accents only
## Why It Is Different
– **Must Do is 1-2 blocks, not 10** — reduces overwhelm
– **Tada section** celebrates what you DID, not just what you planned
– **Flexible time blocks**, not rigid hourly schedules
– **No streaks. No guilt. Restart anytime.**
– **Color-coded tabs** for easy navigation
**Format:** Hyperlinked PDF for GoodNotes/iPad/Android tablets
**Compatibility:** GoodNotes 5+, Notability, Noteshelf, Xodo, Samsung Notes
_Instant download — no physical item will be shipped._
_DivergeKit — Practical productivity tools for brains that diverge._
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