Free resources and tools
You do not have to buy anything to get help. Here are free tools, external resources, and community connections for neurodivergent people.
Free DivergeKit Tools
Daily Reset Kit — 3 pages. Brain dump, top 3, one thing today. Free, no email required. Download free
Brain Dump Method — Learn the technique for free. Read the guide
ADHD Morning Routine — A shame-free guide to starting your day. Read the guide
ADHD Resources
- CHADD — Children and Adults with ADHD. National resource for ADHD information and support.
- ADDA — Attention Deficit Disorder Association. Adult ADHD support, resources, and virtual support groups.
- Understood.org — Comprehensive neurodivergence resource covering ADHD, dyslexia, dyscalculia, and more.
- ADDitude Magazine — Expert information and advice for living with ADHD.
- r/adhd — Reddit community for ADHD support and discussion.
Autism Resources
- ASAN — Autistic Self Advocacy Network. Advocacy by and for autistic people.
- Embrace Autism — Autism resources, self-assessment tools, and education.
- r/autism — Reddit community for autistic people and allies.
- r/AuDHD — Community for people who are both autistic and ADHD.
Dyslexia and Dyspraxia Resources
- British Dyslexia Association — Dyslexia and dyspraxia information and support.
- International Dyslexia Association — Dyslexia research, resources, and education.
- Dyspraxia Foundation — Dyspraxia information, resources, and community.
Neurodivergent Community
- r/neurodivergent — General neurodivergent community.
- Neurodiversity Hub — Resources for neurodivergent students, employers, and universities.
- Neurodivergent Insights — Dr. Megan Anna Neff’s tools and education for neurodivergent people.
Research and Sources
DivergeKit tools are based on peer-reviewed research and community feedback. Read the science behind our design decisions.